Mental Health and Dog? Any pet owner if you ask them, they will tell you that there are many benefits in living with a pet, including lasting companionship, love, and affection.
It is not surprising that 98% of pet owners consider their pets to be family members. Not only are people happy in the presence of animals, but they are also healthy. In a pet owner’s survey, 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported improvement in the mental health of a friend or family member from pet ownership.
You know the saying “dog is man’s best friend”. The logic behind this proverb is obvious to most dog owners. They are loyal, loving and known for their loving nature. Dogs have been helping humans in many ways for over 15,000 years, from helping hunter communities to protecting their families by becoming effective bodyguards.
According to NHS research, pet owners benefit from the bonds they form with their dog companions. Dogs are associated with better health outcomes after owners experience major cardiovascular events such as heart attack and stroke.
Two studies have shown that people who have a dog live longer than those who do not.
Another health benefit associated with owning a dog is taking them for a lower body mass index, better heart health, lower cholesterol, and a normal walk associated with lower blood pressure.
They Help Reduce Depression
Having a four-legged friend who relies on you for a daily walk is a good tool to motivate people suffering from depression to get some gentle exercise. Research from the University of Manchester has found that pets play a key role in providing their owners with an exercise routine that can help boost their mood by increasing endorphin levels.
Keeping and cooling your dog with pets can also have a calming effect and help relieve your work or financial difficulties. Washington State University research has found that keeping your dog for just 10 minutes a day can have a significant effect on cortisone and oxytocin levels. Taking care of a pet will also give your day purpose and reward, and make you feel accomplished as well as valuable.
They Help Reduce Loneliness
Mental health and Dog! Dogs are great companions, they provide a sense of security and are considered essential by their owners. They are especially helpful for the elderly who suffer from loneliness. Pets reflect some of the benefits that human relationships have to your health, which can be especially helpful for people who find themselves alone.
What’s more, relationships with your pets are less prone to their ups and downs, making it easier to manage them more consistently and emotionally.
The most recommended loving dog breeds for loneliness:
- Golden Retriever
- Labrador retriever
- Pomeranian dog
- German Shepherds
Pets and people in later life
People can comfort a companion pet in later life when they are experiencing normal life stress. The dog is thought to be a stress buffer that softens the effects of adverse events on a person. With an animal at home, people with Alzheimer’s are expected to go out with less anxiety.
Dogs have a lot to maintain, but research shows that responsibility can help your mental health. Some psychologists say that you can increase self-esteem by taking ownership and applying skills to a specific task. Taking care of a dog ensures that you can take care of another creature and yourself.
If you love dogs, can’t stick to it or try dog sit! Sites and apps like Rover.com allow you to do everything from short walks and check-ins to daycare and dog boarding. Give it a try. Because dogs can make you feel good, but responsibilities in a human-dog relationship can provide significant structural and social benefits that reduce the burden of depression.
Dogs bring joy into your life and frustration often does not match the unconditional love they offer.